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Your v@ginal health matters—here’s what you need to know:

🧼Hygiene Habits to Keep Things Healthy ⬇️

Pee after intimacy: Flush out bacteria that might cause UTIs.

Avoid scented soaps: Fragrances can mess with your pH—warm water is enough.

Wear cotton underwear: It’s breathable and keeps bacteria away.

Change wet clothes ASAP: Dampness creates the perfect bacteria breeding ground.

Handwash undies gently: Use vinegar + baking soda instead of harsh detergents.

🥦 Foods + Supplements for V@ginal Wellness ⬇️

Probiotics: Yogurt, kimchi, or sauerkraut support healthy bacteria.

Cranberry/D-Mannose: Helps prevent UTIs by flushing out bad bacteria.

Omega-3s: Found in salmon or chia seeds, they reduce inflammation.

Fiber-rich foods: Whole grains, fruits, and veggies support gut health.

Hydration: Aim for 72+ oz of water daily to flush toxins.

⚠️ Red Flags You Shouldn’t Ignore ⬇️

Persistent odor changes 🛑
Pain during intimacy or urination 😣
Itching, burning, or unusual discharge 💧
Anything that feels off—trust your gut!

💡 Things No One Tells You ⬇️

Your v@gina cleans itself—skip the douching.
Overwashing can harm your pH balance.
Stress and lack of sleep affect vaginal health too.
Tight pants + thongs trap moisture, leading to irritation.
Daily probiotics are a simple way to support your v@ginal microbiome.

Do you have questions about your v@g health?! Let us know in the comments!

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