Скачать или смотреть Fiber Foods to Keep You Full: Berry Snack Balls Recipe

Craving something sweet in the afternoon?

Try these Berry Snack Balls!

Excellent source of protein, fiber, antioxidants, and even iron if you're having crime-scene periods in perimenopause.

1 ¾ cup raw sunflower seeds
2 tsp ground cinnamon
¾ tsp ground ginger
½ tsp sea salt or light miso paste
¾ cup pitted dates, cut in half (not coated with oat flour)
1 TBSP unsweetened applesauce
1 TBSP maple syrup
½ cup cocoa powder, unsweetened
½ cup dried blueberries or cranberries

In a large food processor, chop the sunflower seeds into small pieces. 

Add the spices, salt or miso, dates, applesauce, and maple syrup, and process until a dough-like mixture begins to form. 

Add the cocoa powder and dried berries. Process until well combined. You may need to add 1-2 TBSP of water to create the dough-like texture.

Roll 1-TBSP-sized balls and place on a sheet pan in the freezer. Once frozen, store balls in the freezer or fridge for a quick, easy snack.

Bonus Pro Tip! In a small saucepan over low heat, melt ½ cup dark chocolate chips and 1 TBSP butter or coconut oil. Remove from heat. Toss individual balls in the melted chocolate until coated. Place chocolate balls on a tray lined with parchment paper. Freeze for 1-2 hours to firm the chocolate. Store balls in the freezer or fridge in an air-tight container or Ziplock bag.