Скачать или смотреть 5 Gym Myths That Are Destroying Your Gains

Are you training hard in the gym but not gaining muscle? Do you feel stuck in a skinny fat phase despite your efforts? You might be falling for common gym myths that are destroying your gains. In this video, I break down the 5 biggest workout mistakes I made that kept me from my fitness goals, and how you can avoid them to build muscle effectively.

We'll cover everything from workout intensity and rep ranges to meal timing. This is the no-BS fitness advice you need, especially for beginners in India who are confused by all the conflicting information online. Stop wasting your time and start training smart for maximum muscle growth.

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