I cook the most delicacies salmon fish and spinach, healthy and easy recipe for lunch.

Описание к видео I cook the most delicacies salmon fish and spinach, healthy and easy recipe for lunch.

I cook the most delicacies salmon and spinach, healthy and easy recipes for lunch.
**. Hello friends! Today I am sharing with you a new salmon and spinach recipe. If you have salmon and spinach prepare this delicious and filling dish for , lunch or dinner. this recipe not just delicious, it's very healthy and easy to prepare!. This dish will surprise you with its wonderful taste.
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**Cook ,with love and enjoy your healthy meal !!
**don't forget to subscribe my channel for more new videos    / @healthyrecipe-m7i  





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Ingredients
-500g salmon fish
-200g spinach
-100g spring onion
-1 chili
-100g cherry tomato
-7g dill
-7g coriander
-200ml milk
-100g frisch cheese
-1tbs clarified butter
-1tbs olive oil
-garlic powder to test
-black pepper to test
-Salt to test

For rice I use
-300g rice
-2 carrot 🥕
-1tbs olive oil
-salt to test

Zutaten
-500 g Lachs
-200 g Spinat
-100 g Frühlingszwiebeln
-1 Chili
-100 g Kirschtomate
-7 g Dill
-7 g Koriander
-200 ml Milch
-100 g Frischkäse
-1 EL geklärte Butter
-1 EL Olivenöl
-Knoblauchpulver zum Abschmecken
-schwarzer Pfeffer zum Abschmecken
-Salz zum Abschmecken

Für Reis verwende ich
-300 g Reis
-2 Karotten 🥕
-1 EL Olivenöl
-Salz zum Abschmecken




Music:Spring Has Come
Musician:Matteocurcio

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