Скачать или смотреть Mutton Tilli Recipe | Mutton tilli Fry |మటన్ టిల్లి ఫ్రై |Nerada Fry |Goat Spleen Recipe

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Mutton tilli, or goat spleen fry, is a healthy dish that contains iron, protein, and other nutrients.
Iron
Goat meat is high in iron, which helps prevent anemia and iron deficiency.
Pregnant women who have low iron levels may have preterm births and low birth weights.
Protein
Mutton is a good source of protein, which can help with weight loss, glowing skin, and healthy hair.
One serving of mutton contains about 20-25 grams of protein.
Other nutrients
Goat liver is rich in vitamins and minerals like B12, iron, and vitamin A.
Goat liver also contains folic acid, chromium, zinc, and copper.
Goat meat is high in potassium.
Goat mutton contains omega-3 fatty acids, which can help reduce inflammation and improve cognitive function.
Benefits
Mutton liver can support brain health, boost the immune system, and improve liver and muscle function.
Tilli fry can help maintain blood count.
Tips
Eat organ meats like mutton liver in moderation.
Mutton liver can satiate hunger better due to its high protein content.