Скачать или смотреть S3 E28: Deep Squats and Stiff Ankles | Movement Podcast with Gray Cook & Lee Burton

Your ankles and your feet. Although they’re the foundation to so many different movements, the importance of a functional base can often get overlooked.

Today, the guys get into ankle injuries, deep squatting, and ideas to improve ankle mobility,
We discuss balance beam work, the need to get past temporary fixes, and how the culture you are raised in can influence your mobility.

And finally, we close the show with another Fireside Chat with Gray.
So let’s get going with today’s episode of the Movement Podcast -- powered by FMS.

If you have a question or topic idea you would like to submit please feel free to DM us @movementpod and follow us for more behind the scene photos and videos.

CHAPTER MARKERS
00:00 Intro
00:03:27 Why Gray didn't become an athletic trainer?
00:03:50 How common ankle injuries are?
00:04:59 The importance of walking to ankle health
00:05:48 Glute activation
00:07:35 Journey to regain a deep squat
00:08:06 Awareness of stiff ankles
00:10:03 Deep squatting
00:11:46 What causes a stiff ankle?
00:13:54 #asiansquatchallenge https://bit.ly/2Purgde
00:15:23 Kraus Weber Test
00:16:08 Downward surface training
00:19:07 Ankle mobility is often not a singular problem
00:20:09 Balance beam work
00:26:30 Set baseline, do something different, check it

SHOW NOTES & LINKS:

FMS Level 1 Course https://hubs.ly/H0HCrB30
Ankle & Foot Essentials YouTube Live    • FMS Live |  Ankle and Foot Essentials: Why...  
White Board Talks: The Importance of the Ankle for Proper Movement : https://www.functionalmovement.com/Ar...
The Naked Warrior: Master the Secrets of the Super-Strong--Using Bodyweight Exercises Only https://amzn.to/3tVBF0u
What is the SFMA? https://www.functionalmovement.com/sy...


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