Скачать или смотреть Plant-Based Meal Prepping | 115G Protein Daily

Come see how to meal prep a week of easy, healthy, high-protein plant-based breakfast, lunch, dinner, and snack to help you reach 115 grams of protein daily! ALL recipes are below ! Enjoy, XOXO Carine

🍲 Kitchen Tools Used in this video
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High-Protein Baked Oats Le Creuset Mini Cocotte (8oz.): https://amzn.to/3UNTJsS
Yogurt Parfait jars (15oz.): https://amzn.to/4bc8Lj1
Salad jars (27oz.): https://amzn.to/4dwqjrD
Large Cast Iron Chef's Oven (to cook the pasta dinner) : https://amzn.to/3WAXjsL
Round Glass container with bamboo lid (medium size 320z.) : https://amzn.to/4bBxFbz

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🖨 PRINT RECIPE Mentioned:

1. BREAKFAST, How to Make High Protein Baked Oats (26g Protein)
Printable Recipe: https://www.theconsciousplantkitchen....
Ingredients:
▢2 medium Bananas - 1 cup mashed banana
▢1 ½ cup Old-Fashioned Rolled Oats
▢1 ⅓ cup Soy Milk Protein Plus
▢1 tablespoon Chia Seeds
▢3-4 tablespoons Coconut Sugar
▢2 teaspoon Baking Powder
▢¼ cup Protein Powder
▢1 teaspoon Vanilla Extract
▢1 teaspoon Cinnamon
▢¼ cup Chocolate Chips
▢3 tablespoons Hemp Seeds
To serve – optional
▢2 tablespoons Peanut Butter

2. LUNCH: Vegan Soba Noodle Salad (32g Protein): Printable Recipe: https://www.theconsciousplantkitchen....
Ingredients:
▢8 oz Soba Noodles - cooked (2.8 oz/80g per jar)
▢1 ½ cups Shelled Edamame - (1/2 cup per serve)
▢½ large Cucumber - finely sliced
▢2 cups Red Cabbage - finely shredded
▢1 Carrot - peeled, finely cut into matchsticks
▢2 leaves Fresh Mint - or more to taste
▢1-3 leaves Fresh Cilantro - or more to taste
▢2-3 slices Fresh Chili
Spicy Peanut Dressing
▢3 tablespoons Peanut Butter
▢3 tablespoons Water
▢1 ½ tablespoon Soy Sauce
▢2 tablespoons Lime Juice
▢¼ teaspoon Ginger
▢2 Garlic Cloves - crushed or 1/4 teaspoon garlic powder
▢1 tablespoon Maple Syrup
▢2-3 teaspoons Sriracha
▢1 teaspoon Sesame Oil - optional for oil-free dressing
▢1 pinch Chili Flakes
To serve
▢1 tablespoon Sesame Seeds
▢2 tablespoons Crushed Peanuts

3. High Protein Yogurt Parfait Recipe (27 g Protein)
Printable Recipe: https://www.theconsciousplantkitchen....
Ingredients:
▢1 cup Raspberries - 1/3 cup in each jar
▢1 cup Blueberries - 1/3 cup in each jar
For the Protein Yogurt Layer (3/4 cup per jar)
▢2 ¼ cups Vegan Yogurt of Choice - 3/4 cup yogurt. Note 1
▢1 scoop Vanilla Protein Powder - Note 2
▢2 tablespoons Powdered Peanut Butter - Note 3
▢1 tablespoon Maple Syrup - Note 4
Toppings
▢2 tablespoons Protein Granola - or coconut chips, or sliced almonds
▢¼ cup Vegan Dark Chocolate Chips
▢1 teaspoon Coconut Oil

4. High Protein Granola (13g Protein/1/3cup)
Printable Recipe: https://www.theconsciousplantkitchen....
Ingredients:
▢2 cups Old-Fashioned Rolled Oats
▢½ cup Vanilla Protein Powder
▢¼ cup Avocado Oil
▢¼ cup Peanut Butter
▢⅓ cup Maple Syrup
▢1 teaspoon Cinnamon
▢¼ cup Hemp Seeds
▢¼ cup Dried Cranberries
Optional
▢¼ cup Pumpkin Seeds
▢¼ cup Coconut Flakes

5. Red Lentil Pasta Recipe (29g Proteins)
Printable Recipe: https://www.theconsciousplantkitchen....
Ingredients:
▢2 tablespoons Olive Oil
▢1 Onion - peeled, diced – about 1 cup
▢3 Garlic Cloves - minced
▢1 cup Tomato Passata
▢1 can Diced Tomatoes - with their juice (14 oz)
▢1 cup Red Lentils
▢1 teaspoon Dried Basil
▢1 teaspoon Dried Oregano
▢2 tablespoons Nutritional Yeast
▢¼ teaspoon Salt
▢2 cups Vegetable Broth
▢9 oz Pulse Pasta - uncooked, equivalent 18 oz cooked pasta (note 1)

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More recipes on my website: www.theconsciousplantkitchen.com
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TIME STAMPS:
00:11 High-Protein Vegan Breakfast Baked Oats
02:05 High-Protein Soba Noodle Salad
04:44 High-Protein Snack Yogurt Parfait
06:37 High-Protein Granola
08:26 High-Protein Vegan Red Lentil Pasta
10:43 How to store your meal prepped recipes

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