Скачать или смотреть Knee CARs | 5 Simple Tricks to Instantly Improve Your Knee Mobility & Rotation

In this video, you'll learn how to perform Knee CARs (Controlled Articular Rotations) — a powerful movement for improving knee joint mobility and building rotational control of the tibia.

Knee CARs can be especially helpful for those recovering from injuries or dealing with knee stiffness and pain. Follow along as we break down:

-- How to rotate the tibia correctly
-- Hand placements for better isolation
-- How to add flexion and extension for more challenge
-- Common issues (like tight hamstrings) and how to modify

💡 These movements are part of FRC (Functional Range Conditioning) techniques and are crucial for keeping your joints healthy, mobile, and pain-free.

🔷 Timestamps:
0:00 – Introduction to Knee CARs
0:03 – Why Knee CARs Are Challenging
0:08 – Understanding Tibial Rotation
0:20 – Demonstrating Tibial Movement
0:34 – How to Feel the Rotation
0:41 – Ideal Starting Position
0:52 – Adding Flexion & Extension
1:14 – Full Knee CARs with Hand Positioning
1:32 – Reverse Knee CARs
1:40 – Tips for Modifying (Tight Hamstrings, etc.)
2:08 – Side Angle Demonstration
2:21 – Easier Alternatives & Final Tips

👉 Perfect for athletes, desk workers, and anyone wanting better movement quality.

🔔 Don’t forget to like, comment, and subscribe if you found this helpful!