Скачать или смотреть I GOT FAT... (6 week fat loss guide)

So after finishing my bodybuilding competition... I got fat 😏

It's been 3 months now since my bodybuilding competition prep and I have gained 18kg. Was it intentional? Yes... And not really?

I've been in a recovery diet since finishing my competition season and although I could have been a lot stricter with my dieting, I just spent my recovery period enjoying my life again after dieting for 1 year.

But after all the festivities, it is time to clean the physique up before I begin my year long growing phase.

So here is my approach to a 6 week minicut for you to follow along!

-

Follow me on my other platforms!
Instagram:   / l_eel_em  
TikTok:   / l_eel_em  

Receive my daily workouts with my 'train with me' programs!
https://lee-lem.com/trainwithme

Online coaching:
https://pandahpc.com/

-

Music:
♪ Lukrembo - Tea Cozy
Link:    • lukrembo - tea cozy (no copyright music)  

♪ Marshmallow (Prod. by Lukrembo)
Link:    • lukrembo - marshmallow (no copyright music)  

♪ Lukrembo - Vintage Store
Link:    • lukrembo - vintage store (no copyright music)  

-

Timecodes:
0:00 - Intro
3:29 - My approach to the 6 week minicut
5:47 - Nutrition
6:50 - Training
7:41 - Cardio
8:03 - Meal plan
9:58 - Conclusion

#fatloss #minicut #fitness