Скачать или смотреть Grappling Control Masterclass: Timing, Pressure & Match Finishes

Master the fundamentals that separate average grapplers from elite performers. This grappling technique short breaks down key concepts in timing, pressure, and transition—from establishing dominant position to setting up a match-winning finish.

Whether you train in catch wrestling, BJJ, or MMA, these principles apply to every mat and rule set.

🧠 Focus Areas:
– Positional control
– Head and hip pressure
– Seamless transitions
– Submission or pin setups

Join this channel to get access to perks:
   / @scientificwrestling  

🎓 Train smarter, fight harder:
👉 https://quantumcatchwrestling.com
🎥 Real grappling, real competition:
👉 http://ShootProWrestling.com

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