Скачать или смотреть Single Dumbbell Core Workout | Skip the Crunches

Welcome back to Fit After 50 with Paul! In today’s video, we’re doing a powerful core workout for adults over 50 that focuses on real-world stability, balance, and mobility – not just crunches.

This is a single heavy dumbbell core workout designed to train your deep core muscles through functional movements and controlled rotation. If you’re looking for an effective at-home core workout that improves posture, flexibility, and overall strength, this routine is perfect for you.

The workout includes 8 deep core exercises such as:

Russian twist variations

Lunges with rotation

Dumbbell woodchoppers

Anti-rotation core movements

And more functional core training drills

These exercises target the core from every angle to help improve lower back strength, hip mobility, and everyday movement patterns.

Since adding these types of movements to my own training, I’ve noticed major improvements in my flexibility, mobility, and overall core stability – and I know you will too.

No gym required – just one dumbbell and a little space at home.

Thanks for working out with me today!

Paul
Fit After 50

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