Скачать или смотреть Celeste Headlee, "Do Nothing"

For too many people the pressure to achieve more and be constantly productive results not in fulfilling work but in anxiety and stress—the classic symptoms of burnout, now a legitimate medical diagnosis, according to the World Health Organization. As Headlee shows in the follow-up to her acclaimed We Need To Talk, we can break the slavish devotion to efficiency by looking to ourselves rather than to productivity apps and self-help schemes. An award-winning journalist and speaker, Headlee combines compelling stories with cutting-edge research to explain the cycle of overwork and to point out clear, actionable ways to change, including learning to measure time by meaning, investing in quality idle time, and focusing on end goals.

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