Скачать или смотреть How To Reverse Nordic Curl

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If you’ve been following me for a while, you know reverse Nordic curls have a special place in my heart!

The reverse Nordic is an AMAZING bodyweight exercise that emphasizes eccentric lowering, meaning the muscles are contracting while also lengthening.

The benefits of these bad boys include:
✔️develop quadriceps strength
✔️trains all 4 quadriceps muscles
✔️improves hip flexor & quad mobility
✔️great for quad hypertrophy
✔️can be done anywhere!

When performing, be sure to maintain a straight line from your knees, to your hips, and your shoulders! Don’t let your hips flex or your back arch — harder than it sounds!

Some people claim reverse Nordics are ‘bad for the knees — this is fake news, friends! They aren’t inherently more dangerous than any other exercise that works the quads & hip flexors.

I actually use them in the clinic with clients who have quad and knee injuries!

The caveat — if you have pain with kneeling or lack full knee bending, these may not be the best for you! You can always use a pad or towel under the knees if the floor bothers you!

MOVE YOUR BONES! 🤪

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Disclaimer: The following information is intended for educational purposes only and not as medical advice.

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