Скачать или смотреть Happy Feet Level 0. Shuffle Dancer Level 0. Absolute Beginner with No Balance or Coordination

Soooo, lots of time has passed since my first video and there's not been much progress. But that's what happens when your 62 yr old body says "WHAT THE HELL ARE YOU DOING TO ME???"

A couple of things to tell you;
1. I've switched to running shoes because I really needed the cushioning. My joints are much happier.
2. I've ditched the "20 minutes a day" thing and am just doing 15-30 seconds at a time during the day in the kitchen. When my legs have had enough, I go off to do something else, then go back to jumping around to the music for another 30 seconds. This change means that I'm actually practicing rather than dreading and therefore avoiding the "20 mins in the basement" that I was forcing myself to do previously.
3. Lastly, I'm focusing on one move at a time and will persist until I can do it comfortably and without holding onto the counter, no matter how long it takes!! I'm fairly comfortable doing the running man (in my disjointed, inelegant way) and now I'm focusing on happy feet.

Let me know how you're doing, I'd love to hear.

Your partner with lead feet,
Elaine
married with two Things