Скачать или смотреть Barefoot Running and Walking Corrects Overpronation

Increased barefoot activity, like running barefoot, leads to important growth in intrinsic muscle, soft tissue, arch and nerve strength in the foot. This not only makes the feet more tolerant in adapting to new levels of training, but makes the foot better at keeping pronation within a safe range when running instead of relying on motion control stability running shoes.

Original Article with references - Overpronation Stability Running Shoes May Actually Damage the Feet - http://runforefoot.com/stability-shoe/

Dr. Steven Robins - http://www.stevenrobbinsmd.com/

Easy Barefoot Running Training Guide -    • Easy Barefoot Running Training Plan  

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