30 MIN STRONG + SCULPTED BACK + TRICEPS WORKOUT | (At Home + Dumbbells)

Join me for today’s back and triceps sculpting workout. This dumbbell workout will focus on strengthening the back and triceps with dumbbells. We will also be using a chair for tricep dips. If you don’t have a chair you can do diamond push ups. We have 3 rounds of 10 exercises to get through. Give it your all and crush this workout with me! Give me a thumbs up and let me know how you got on in the comments! I hope you enjoy this workout! Let’s GO!

❀Time: 30 Min
❀40 seconds ON/20 seconds rest

❀Instructions: Follow along and complete as many reps as possible in 40 Seconds. After 20 seconds of rest, continue to the next move.

Drop me a comment and let me know how your workout went!

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Disclaimer: If you are new to exercise or are planning on beginning a new fitness program, you should consult with your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes. Stephanie Powell is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. This information is not an alternative to seeing professional medical or nutritional advice or suggested treatment. Performing any exercise program is solely at your own risk.

♡ Steph

#triceps #backworkout #homeworkout