Скачать или смотреть Peaceful Yoga for Children | Stress-Busting Poses for Anxious Minds

Simple Stretches and Relaxation | Anxiety and Calmness | Yoga for Children
Welcome to this special yoga session designed for little yogis! 🌈

In this video, we will explore gentle movements and breathing techniques to help children release stress, manage anxiety, and find a deep sense of calm. Whether it's starting the day with energy or winding down
Hello, little yogi! 🌈 Join us for a happy yoga time where we'll move, stretch, and breathe together. This gentle yoga practice is perfect for beginner yoga at home, guiding you through poses like the cat cow exercise and ending with a relaxing corpse pose. Remember to hit that like button and subscribe so you never miss a session!


🕒 Chapitres / Timecodes
00:00 Intro : Pourquoi le yoga aide l'anxiété ? | Why Yoga for Anxiety?
01:15 Respiration du Ventre (Calme immédiat) | Belly Breathing Technique
02:00 La Posture de l'Enfant (Sécurité) | Child’s Pose for Comfort
03:00 Le Chat-Vache (Relâcher les tensions) | Cat-Cow Flow
4:30 Relaxation Finale : Le Nuage Magique | Savasana: The Magic Cloud
5:30 Conclusion & Petit Rituel du Soir | Closing Thoughts & Bedtime Ritual