Скачать или смотреть Some of The Worst Things To Say To Your Personal Trainer

Wondering what the worst things to say to your personal trainer are?

Here is a video where I speak about just that.

Yes, we're a team of personal trainers in Lancashire. We help people just like you move from being tired and frustrated with their bodies to becoming more energised and looking great in the mirror.

In this video the main thing I concentrate is telling fibs. If you lie to yourself about what you ate and how much exercise you did this week then that is fine, but don't lie to your fitness trainer.

It's going to put you into a worse position than you are now because they will start to wonder what the heck is going wrong because you're not at the stage that you should be.

If you've fallen off the wagon over the weekend and you were bad (seriously bad) as in off the eating plan, no do any exercise that you're supposed to out of your private fitness sessions, and basically not do what you've suppose to have been doing.

If you then go and say to your trainer that you've been good, stuck to your diet plan and done the exercises (lying) then they're going to be confused.

But, if you're honest with them then they can adjust your training to compensate for you being bad at the weekend.

If you want to reach your health and fitness goals then this is a key part of doing it. A fitness coach can only help you if they know and understand the full picture of what you're doing outside of the fitness sessions when you spend time with them.

If you live in the East Lancashire area and want to hire a personal trainer https://www.masterspersonaltraining.c... then take a look at our website.

In this video I give you an example:

A person is supposed to be strict on their diet over the weekend because their goal is fat loss. They should be eating clean and moving more (at least some exercise), but the thing is that you haven't and you ate cake, crisps, chocolate and dined out all weekend with friends and family. That also led to you drinking more too.

Then if you tell your PT that you've been good then they might get you to do more strength type exercises instead of more fat loss, metabolic raising exercises like HITT etc (see this video about losing weight:    • How Do I Lose Weight and Change My Body Sh...  )

That's because a PT will want to help you the most that he or she can, and will adapt your fitness sessions to what you're doing in your time outside of the gym.

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