Скачать или смотреть How to do a Bench Incline Y

This is an incline Y. This is a good scapular retraction variation used to start building strength in the back, specifically for posterial shoulder, rhomboids, sarratus.

NOTE: The exercises demonstrated in this video are intended for general information and educational purposes only. Please consult with a qualified health professional or your physiotherapist before starting any new exercise routine, especially if you have existing injuries or health concerns. Perform all movements mindfully and within your personal limits.

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#strengthandconditioning #benchinclineY #movebetter

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