Скачать или смотреть Try Healthy Recipes: Spinach with Apples & Pine Nuts

Here's a fresh Try Healthy twist on a tasty leafy green: Spinach with Apples & Pine Nuts!

Ingredients:
1 bag (9-12 ounces) baby spinach, washed and dried
2 cloves garlic chopped
1-2 apple cut into small cubes. A tart, firm apple such as a green
apple works well
2-3 tablespoons pine nuts
2 tablespoons olive oil
Salt and pepper to taste

Directions:
1. Add garlic to heated olive oil to release the flavor of the
garlic. Sauté 1-2 minutes on low heat.
2. Add apples and sauté until apples start to become slighty
translucent and soft.
3. Add spinach to pan with medium to high flame. The
spinach will wilt and shrink in size quickly. Stir rapidly so
spinach on top is moved to bottom and has chance to
cook. When about ½ spinach is wilted, add pine nuts into
pan and gently mix around The spinach will cook quickly,
in about 5-6 minutes. The goal is to wilt all the spinach
leaves. Be careful to not overcook.
4. Add salt and pepper for taste.