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People want to accomplish everything too quickly.

Can't get a perfect body in 21 days!
The programmes associated with these timescales aren't bad, the expectations of timescales are!

Social media over simplifies everything.
When people don't see the seemingly same, instant results, they get frustrated and give up.

You need to have periods of time set up for the goals you want to reach.
A full year is a more realistic timescale.

You need periodised phases of fat loss, muscle building and maintenance.

90 days is NOT realistic. Don't get caught up in it all and end up spinning your wheels.





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Eat More 2 Weigh Less
Taking your life back, one meal at a time.
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Are your physique goals realistic?
   • Are your physique goals realistic?