Скачать или смотреть Let’s Build Real Strength And Mobility || My Current Functional Lower Body Routine [ Sculpt Program]

Welcome back tribe! This week we have another lower body day. As you can tell, lower body days are my favorite! Let me know how you liked it in the comments, and what other kind of videos you want to see. This workout is part of a bigger program, Sculpt, which you can join with the link at the bottom of this description.

The workout:
A1. BB Squats Dynamic/ISO (10/20seconds, 10/20seconds, 10/20seconds)
A2. Elbow to Knee Crunch ISO Hold w/Alternating Hip Extension (8each, 8each, 8each)

B1. Alternating Reverse Lunge Dynamic/ISO (10/20seconds, 10/20seconds, 10/20seconds)
B2. Hip Extension March (8each, 8each, 8each)
B3. Banana ISO Hold (20seconds, 20seconds, 20seconds)

C1. Bench or Couch Buck March (8, 8, 8)
C2. Wall Supported Heel Raises - Elevated Heel (8each, 8each, 8each)
C3. Wall Tib/Fib (20, 20, 20)

D1. DownDog ISO Hold (2 minutes)

My pre-workout & creatine from the vid:
TRU Energy: https://gettrusupps.com/products/tru-...

TRU Creatine: https://gettrusupps.com/products/tru-...

Don’t forget to hit subscribe so we can keep leveling up together! Let’s do this!

✔️ JOIN THE FULL PROGRAM and thousands of MAWARRIORS here: SCULPT PROGRAM: https://go.tru.training/sculpt-challe...

60 day follow along video workout program
60 day Mobility program
Nutrition Plan included

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