Скачать или смотреть Instant Body Booster: De Desk your Body:15 min to Ease Neck & Shoulders

Welcome to my Live Instant Body Booster - a 15 minute midday stretch, mobility and posture enhancing session to boost your mood, energy and length of your body. This session will help ease neck and stiff shoulders.

These Live sessions will be Monday, Wednesday and Friday during Lockdown #2 Perfect to "de desk" your body and ease tensions on specific parts of the body that need a little TLC and improve productivity for the rest of your day.

You'll need access to a chair, a towel may be useful and glass of water.

Look forward to you joining me. Do hope you enjoy - from me to you to help us look, feel and perform better during these challenging times. Please leave me a comment below to let me know if you'd like me to focus on anything in particular. - from me to you to help us look, feel and perform better during these challenging times. x