12-minute Core Makeover: Beginner Friendly Yoga for a Stronger Core | Tessa Rae Yoga

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🧘‍♀️ Are you yearning for a stronger core but don't know where to begin? That's where I was once too. In this 12-minute yoga session, I'll walk you through a beginner-friendly sequence that I personally found transformative in strengthening and toning my core muscles. Together, we'll engage our abdominals, obliques, and lower back muscles, all of which play a crucial role in a balanced and powerful core, assisting us in our daily activities and deepening our overall yoga practice.

🌟 This brief, yet potent practice is designed to slide easily into your day and requires no equipment beyond your yoga mat and a willing spirit. Remember, working towards a stronger core isn't merely about aesthetics, it's about enhancing our posture, mitigating back discomfort, improving balance, and cultivating an overall healthier body.

👍 If you appreciate this video and find it beneficial, please give it a thumbs up and consider subscribing to my channel. Share this practice with your loved ones who might also benefit from a stronger core. With regular practice, you'll begin to notice the changes in your body and the improvements in how you move through life. I'll see you on the mat! #YogaForCoreStrength #TessaRaeYoga #BeginnerFriendlyYoga

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And if you're looking for some new yoga props I highly recommend all the products from the Mindful Collective 🙌

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https://go.tessaraeyoga.com/Halfmoon

Thank you so much for choosing me to guide you in your practice today!
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Have a peaceful day! 🌈

NAMASTE 🙏

-Tessa


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Tessa Rae Yoga - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tessa Rae Yoga from any and all claims or causes of action, known or unknown, arising out of Tessa Rae Yoga's negligence.