#yogaforstressrelief #breathwork #outdooryoga #mindfulmovement #mentalhealthmatters
Honor Your Beautiful Body | Waterside Yoga in Turks & Caicos
Radiant Soul. Welcome to your practice.
This beautiful yoga session is your invitation to pause, breathe, and reconnect with your body—exactly as it is today. Filmed on location in the stunning Turks and Caicos Islands, this gentle practice blends mindful movement and grounding breathwork to release tension, improve balance, and restore inner calm. Grab a spot and bring your beautiful presence. I'm excited to flow with you.
*THIS VIDEO CAN HELP YOU*
Ease stiffness and increase mobility
Build strength and stability
Create a mindful pause between moments of stress
Reset your energy and focus
Honor and appreciate your body
*TIMESTAMPS*
00:00 Welcome & Grounding Breathwork
01:09 Cat Cows
01:40 Standing Yoga Flow
06:00 Closing Breathwork
06:46 Closing Gratitude
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If today’s practice offered even the smallest shift in your mind, body, or spirit, I invite you to give from the heart. Your donation helps keep these mental health offerings accessible to our community.
Donate Here: https://bio.site/energy2radiance
Your support helps keep these practices available for all.
Explore more offerings at: www.rootedinradiance.com
Share this practice with someone who could use a moment to pause, breathe, and move with intention today.
Remember friend: You are worthy of rest. You are worthy of joy. You are worthy of honoring your beautiful body.
Find more ways to deepen your practice here: www.rootedinradiance.com
Looking for more Radiance energy?
Move with me on YouTube: @energy2radiance
Meditate & Breathe with me on Insight Timer: https://insighttimer.com/energy2radiance
Grow with me on Substack: https://energy2radiance.substack.com/
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tags:
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