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Animal Protein vs Plant Protein — Which one should you choose?
In this video, we’ll break down the difference between animal-based and plant-based protein sources. Whether you’re focusing on muscle gain, weight loss, or overall health, understanding your protein source is essential!

✅ Animal-based proteins: Complete proteins with all essential amino acids
✅ Plant-based proteins: Rich in fiber, antioxidants, and great for gut health

🐔 Chicken | 🥩 Mutton | 🥚 Eggs | 🐟 Salmon
VS
🥬 Spinach | 🥣 Lentils | 🫘 Chickpeas | 🌰 Almonds

Which one fits your lifestyle better? Find out now!

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