Скачать или смотреть Neck and Back Stretches for Pain Relief at Home | Fibromyalgia Relief | Move Series

Simply stretching is a great way to relieve soreness and stiffness due to inactivity. It can help with mobility and flexibility and help you feel more comfortable throughout the day. This video is a precursor to series of simple ways to increase fitness.

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Disclaimer: Please note I am not a medical or fitness professional, I am simply sharing the knowledge I have to relieve my own pain at home.

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Neck and Back Stretches for Pain Relief at Home | Fibromyalgia Relief | Move Monday Series