Скачать или смотреть నెలసరికి ముందు ఈ లక్షణాలుంటే జాగ్రత్త పడాల్సిందే || Premenstrual Syndrome || Dr.Jayanthi

Understanding Premenstrual Syndrome (PMS): Symptoms, Causes, and Precautions
Premenstrual Syndrome, commonly known as PMS, is a group of physical and emotional symptoms that many women experience in the one to two weeks before their menstrual period begins. While the severity and range of symptoms can vary, PMS can significantly impact daily life for some women. In this video, we explore the symptoms, causes, and precautions you can take to manage PMS effectively.

Symptoms of PMS:
Bloating
Breast tenderness
Headaches
Fatigue
Muscle or joint pain
Food cravings
Weight gain due to fluid retention
Emotional and Behavioral Symptoms:
Mood swings
Irritability or anger
Depression or feelings of sadness
Anxiety
Difficulty concentrating
Sleep disturbances

Causes of PMS:
The exact cause of PMS isn't fully understood, but it's believed to be related to hormonal fluctuations during the menstrual cycle. Key factors include:

Hormonal Changes:
Chemical Changes in the Brain:
Underlying Health Conditions: Conditions like depression, stress, and poor overall health can exacerbate PMS symptoms.

Precautions and Management Tips:

Diet and Nutrition: Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Reduce salt, sugar, caffeine, and alcohol intake.
Regular Exercise: Physical activity can help reduce symptoms by boosting endorphins and improving mood.
Adequate Sleep
Stress Management
Medications
Supplements


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