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High cholesterol is a condition caused almost entirely through our dietary pattern. And it's seriously risky - high cholesterol is a causal risk factor for developing what's known as atherosclerosis - fatty deposits building up on the inner walls of your arteries and restricting blood flow.

Eventually, when they get big enough, these fatty plaques can rupture and block blood flow entirely - this is a heart attack, or if it happens in the brain, a stroke.

And let me be clear - heart disease is the single greatest threat, the number one killer of people worldwide. It's what we're statistically MOST LIKELY to die from. So if there's one place to start when it comes to healthy habits, this would probably be it.

Now since high cholesterol has such a big dietary influence - this is actually good news! It means we have control and can reduce our risk tremendously, if we can only change what we put into our mouths for breakfast, lunch and dinner.

So in this video, I'm going to share the top 10 worst foods to eat if you have high cholesterol. These are the worst offenders that will be the biggest culprits in raising your cholesterol and increasing your risk. If you're able to eliminate, or at the very least dramatically reduce your intake of these foods, you're chances of living a long, healthy life will very likely improve dramatically.

Enjoy!

// ABOUT ME

Hi! I'm Dr. Ryan Williams. I'm a plant based food enthusiast, scientist and the founder of Growing Pure, where I help you to achieve health and vitality through delicious vegan food.

I teach aspiring plant based eaters how to take control of their health through whole plant foods so they can eat the most delicious meals AND thrive in their body and mind.

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// LINKS

Learn how to maximise your vegan food and health, simply and deliciously:
https://www.growingpure.co.uk/

// TIMESTAMPS

0:00 High cholesterol risks
1:55 Coconut oil & cream
3:25 Cheese
4:42 Eggs
6:38 Animal fats
7:08 Hydrogenated fats
8:44 Baked goods
9:20 Fried foods
10:21 Processed meats
11:20 Ice cream
11:42 Red and white meats
12:42 Conclusion

// SOURCES

Physicians Committee for Responsible Medicine
https://www.pcrm.org/good-nutrition/n...

Plant Based Health Professionals Fact Sheets
https://plantbasedhealthprofessionals...
https://plantbasedhealthprofessionals...

NHS
https://www.nhs.uk/conditions/high-ch...

Blood Pressure UK
https://www.bloodpressureuk.org/your-...

British Heart Foundation
https://www.bhf.org.uk/informationsup...

Dr. McDougall: Cholesterol – When and How to Treat It
https://www.drmcdougall.com/education...

Roberts W. Atherosclerotic risk factors - are there ten or is there only one? Am J Cardiol. 1989 Sep 1;64(8):552-4.
https://pubmed.ncbi.nlm.nih.gov/2773805/

Adorni MP, Zimetti F, Lupo MG, Ruscica M, Ferri N. Naturally Occurring PCSK9 Inhibitors. Nutrients. 2020 May 16;12(5):1440.
https://www.ncbi.nlm.nih.gov/pmc/arti...

Varshney R, Budoff MJ. Garlic and Heart Disease, The Journal of Nutrition,Volume 146, Issue 2, 2016, 416S-421S
https://escholarship.org/uc/item/01r1...