Скачать или смотреть The Island Where People "Forget to Die" (Blue Zone Secrets) | Science Explained

Is it possible to live to 100 without medication, gym memberships, or strict diets?

On a small Greek island called Ikaria, people live to age 100 at rates 10 times higher than in the United States. But here is the kicker: they almost never get dementia or heart disease.

In this deep dive into the "Blue Zones," we travel to the Aegean Sea to uncover why this specific population has "forgotten to die." We analyze the data to show it’s not just about winning the genetic lottery. It comes down to a specific triad of lifestyle habits: Diet, Natural Movement, and Community.

In this video, we cover:

The Diet: Why goat milk, herbal tea, and sourdough bread might be superfoods.

The Movement: How "incidental exercise" beats going to the gym.

The Mindset: The power of purpose and social connection in extending lifespan.

The Application: How to apply Ikarian secrets to your life, no matter where you live.

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