The Values-Focused vs The Goals-Focused Life

Will getting that great job or house really make you happier? In this fun & entertaining video, Dr. Russ Harris, Acceptance & Commitment Therapist, explains the important distinction between living a goals-focused vs a values-focused life... and why living in accordance with your innermost values can lead to a more rich, full, and meaningful life.

To learn more about Dr. Harris's new & exciting online Acceptance and Commitment Therapy training for mental health professionals and therapists, visit http://www.imlearningact.com today!

p.s. Subscribe to our channel and be the first to know when we upload another fun and educational video on Acceptance and Commitment Therapy...    / @dr.russharris-acceptanceco972