Скачать или смотреть Pull-Ups vs Upright Rows | Ultimate Upper Body Strength Guide (4 Simple Steps)

Build serious upper-body strength using two essential movements: Pull-Ups and Upright Rows!
In this video, I break everything down in a simple 4-step guide so you can learn perfect form, avoid common mistakes, and maximize your results.
Pull-Ups develop a powerful back and stronger grip, while Upright Rows target your traps and shoulders for balanced muscle growth.
Perfect for beginners, intermediates, and anyone wanting clean, effective technique.
Watch till the end for pro tips and training insights!
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