Скачать или смотреть FDNY Breathing Mechanics, Cold Exposure & Sleep Hygiene | Office of Professional Development

Discover how the FDNY’s Office of Professional Development is redefining firefighter wellness through advanced breathing mechanics, cold exposure, and sleep hygiene education.

This program helps tactical athletes — especially firefighters — improve focus, endurance, stress resilience, and recovery. Learn how controlled breathing enhances oxygen efficiency, how cold exposure strengthens mental fortitude and prefrontal cortex function, and how sleep hygiene maximizes recovery and performance on and off the fireground.

What you’ll learn:
• 🔹 How to train your diaphragm and breathing muscles for peak performance
• ❄️ The science of cold exposure and its role in mental toughness
• 🌙 Sleep hygiene habits that improve recovery and focus
• 🧯 How FDNY is integrating these methods into firefighter training

Perfect for: firefighters, first responders, athletes, trainers, and anyone seeking better breathing, sharper focus, and stronger recovery.

📍 Presented by: FDNY’s Office of Professional Development
💪 Powered by: Performance, Resilience & Recovery through Science

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