Скачать или смотреть How to Fix Procrastination with Neuroscience (And Why You do it) | Dr. Sid Warrier

Ever found yourself mindlessly scrolling your phone instead of doing what you should be doing? You're not lazy — your brain is wired this way. In this video, we learn about the neuroscience of procrastination and practical, science-backed strategies to overcome it.

Learn why motivation doesn't come before action, and how to use the staircase model of motivation to trick your brain into getting started
Understand the tug-of-war between your limbic system and prefrontal cortex
Discover why movement (even just walking around your room!) can spark the motivation you’re looking for
Avoid common traps like perfectionism, multitasking, and over-planning

Take the first step — literally — and watch how momentum changes everything.
00:00 - Understanding Procrastination
00:39 - The Neuroscience of Motivation
03:41 - The Staircase Model of Motivation
04:28 - 3 Practical Steps to Overcome Procrastination
05:56 - Common Traps in Overcoming Procrastination
06:45 - Encouragement to Take Action

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#Procrastination #Neuroscience #Motivation