Скачать или смотреть 10-MIN PLANK WORKOUT | Build a stronger core

Strengthen your core with this intense 10 minute plank workout challenge.
👉🏼 Download your FREE 30-Day Training Plan: https://JHF.CLUB/VOL-01-ABS

►► Do this WARM-UP before your workout:    • The Best Way To Warm Up (5 MIN ROUTINE)  
►► Do this COOL-DOWN after your workout:    • 10 MIN COOL DOWN STRETCH (Do This After Ev...  

Designed specifically to maximise time under tension, you will make bigger gains in strength and tone.

Let me know in the comments if you find it hard or easy!

In this workout:

00:00 Intro

00:17​​​ Hollow Plank
00:47​​​ Body Saw
01:17​​​ Alt Leg Raises
01:47​​​ Toe Taps
02:17​​​ Pike Planks
02:47​ Plank Ups

Rest (15s)

03:32​​​ Plank Hip Dips
04:02​​​ Plank Jacks
04:32​​​ Cross Body Knee Tuck
05:02​ Shoulder Taps
05:32​ Single Leg Raises
06:02​ Plank Rock Backs

Rest (30s)

07:00​ Plank Jack Steps
07:30​​​ Spiderman Planks
08:00​ Plank Arm Reaches
08:30​​​ Star Plank
09:00​ Regular Plank
09:30​​​ Mountain Climbers


As part of an on-going home workout series.

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COMMENT to let me know how hard or easy you found this.
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