Скачать или смотреть Broken Leg Diary #3 - Flex and Props

🩹 Broken Leg Diaries – Episode 3: Flex & Props 🌸

Welcome back to my healing journey! In this episode, I’m sharing gentle yoga stretches and prop work designed for anyone recovering from a leg injury, surgery, or time out of the saddle.

We’ll use a rubber band strap and yoga blocks to:
✨ Do safe overhead stretches
✨ Gently reach toward the toes
✨ Engage the legs (without bearing weight) by lifting with the band
✨ Create a relaxing shoulder-opening setup using a block “T” shape

These simple, supported movements help improve flexibility, maintain mobility, and keep your body (and mind) feeling engaged while you heal. Whether you’re a fellow cowgirl or just someone navigating recovery, this session is all about honoring where you are and moving with kindness.

💛 Props you’ll need:

A long resistance band or yoga strap

Two yoga blocks

A quiet, comfy space

🌾 Let’s stretch, breathe, and celebrate every small victory together.

👉 Subscribe and follow along for more gentle yoga healing, meditation, and cowgirl comeback moments!

#BrokenLegDiaries #YogaHealing #ChairYoga #CowgirlRecovery #FlexAndProps