Скачать или смотреть 40MIN Pilates Glute Shaper // Day 54: HR12WEEK 5.0

Today we have a Pilates inspired workout with a focus on that booty! We are warming up with that resistance band and then using just our body-weight to shape the glutes with isolating and unilateral movements. Feel free to up the intensity and add in some ankle weights for an extra challenge and a little extra spice🌶️ #hr12week5 #strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat
Mini Resistance Band
*Optional Ankle Weights

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Workout Breakdown:
0:00 Intro
0:36 Warm Up

Circuit One (45s work + 15s rest x 2 rounds)
Single Leg Bridge (R)
Bridge & Leg Drop (R)
Bridge March
Single Leg Bridge (L)
Bridge & Leg Drop (L)
Bridge March

18:00 Circuit Two (45s work + 15s rest x 1 round)
Side Bridge & Lift (R)
Side Leg Lift (R)
Side Hamstring Curl (R)
Super Glute Squeeze
Side Bridge & Lift (L)
Side Leg Lift (L)
Side Hamstring Curl (L)
Super Glute Squeeze
Rear Kick (R)
Rear Pulse (R)
Kick Back Combo (R)
Rainbow Kick (R)
Super Glute Squeeze
Rear Kick (L)
Rear Pulse (L)
Kick Back Combo (L)
Rainbow Kick (L)
Super Glute Squeeze

36:10 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather