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Commando Fitness - Be Ready For War

Warrior Athlete Program– a mixture of Crossfit, gymnastics and competitive weight lifting, built around functional training methodologies – that aim to help others achieve a greater level of fitness.

Benefits include: Lower Body Fat, Total Strength of your Body (specially postural muscles legs, back, arms, core), Increase indicate of power, heart rate and blood pressure,

This type of training may also help lower blood sugar and improve insulin sensitivity

So, if you are short on time and want to get active plus a lot of fun and challenge you should try Comando Fitness - Warrior Athlete Program

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