Скачать или смотреть What 10 years of progress looks like (as a natural)

This is what a 10 year NATURAL body transformation can look like.

I am a lifetime natural bodybuilder, and this physique is truly achievable naturally without steroids, sarms, turkesterone or any other form of PEDs (Performance Enhancing Drugs).

HOWEVER, it's not something that happens overnight, and it's not something that many people can achieve.

I think people really underplay how consistent you truly have to be with not only training, but nutrition as well. No amounts of training can get you to this stage without being on top of your nutrition.

But in saying that, you really don't have to be a hardcore bodybuilder and you don't have to eat the same boring foods like chicken and broccoli just to get there.

Hopefully through my story and videos, I can show and teach you that training can be enjoyable, and you most definitely don't have to sacrifice the foods you love just to achieve your fitness goals or dream physique!

P.S. The amount of love and support I've received so far during these past couple of months on YouTube has been surreal. For those who have been waiting for me to upload my first long form YouTube video, thank you for waiting so patiently 🥹

Being able to start doing this full time is all thanks to you guys, and I am truly grateful for that. Thank you ❤️❤️❤️

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TikTok:   / l_eel_em  

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   / @l_eel_em  

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Music:

Lofi Type Beat - Vibe with me for a minute (prod. Yusei)
Link:    • (FREE) Lofi Type Beat - Vibe with me for a...  

lofinoodles6
Link:    / @fauxdacbeats  

♪ Animal Friends (Prod. by Lukrembo)
Link :    • lukrembo - animal friends (no copyright mu...  


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Timecodes:
0:00 - Intro
0:42 - The early years (Year 1-3 of training)
4:40 - Panda Coaching (Year 4-7 of training)
8:18 - Burn out (Year 8-9 of training)
9:27 - Present (10-11 years of training)

#bodytransformation #naturalbodybuilding #naturaltransformation