Скачать или смотреть #SQUAT

🌸The #SQUAT is probably one of the best known exercises and most versatile ! You can do it anywhere and also add resistance or weights. Plus I love how you can mix up the tempo of squats with music to makes it really fun and challenging.

A squat is generally considered a “lower body” exercise that targets the quads, hamstrings, glutes and hips.
BUT 💡…did you know the squat is actually one of the best full body compound exercises you can do and research has proven it targets your #deepcore muscles and #pelvicfloor - see my IG post on why Squats are better than Kegels 😁 https://www.instagram.com/p/C6dc71txN...

✖️A effective squat does NOT have to be deep or have a heavy load

You still get a myriad of benefits and can avoid lower back, hip & knee pain with a supported squat with a #Fitball

💁🏻‍♀️This position is also perfect if you find you hinge to much at the hips when squatting (see my previous reel)
PLUS optimal posture = optimal breathing which naturally targets the deep core as don’t forget you the diaphragm is connected to the core !

Let me know if you try this ?👇🏼
Does your workout feel better - hope so as that is the best way to become consistent

Follow me @bodyfabulousfitness for more tips & reach out with any questions www.bodyfabulous.com.au

💕Dahlas
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