Скачать или смотреть Deep Hip Opening Stretch With Pillows | Improve Mobility & Flexibility

Pillows are great for hip opening by providing support in stretches like Reclined Pigeon (Figure-4), under hips in poses like Lizard, or between knees for alignment in Supine Stretches, helping to release tension, improve flexibility, and support proper alignment for comfort and deeper stretching, especially for tight hips or after injury.
Stretches Using Pillows
Reclined Pigeon (Figure-4 Pose): Lie on your back, bend knees, place feet flat. Cross one ankle over the opposite thigh. Place a pillow under your head if needed, or gently press the bent knee to deepen the stretch in your hip.
Lizard Pose Support: In Lizard Pose (knee forward, back leg straight), place a pillow or yoga block under your hips if they don't reach the floor, supporting your pelvis.
Butterfly Stretch (Baddha Konasana): Sit with soles together, knees out. Place pillows under your knees for support if they're too high, then lean forward with a straight back.
Supine Hip Release: Lie on your back with a pillow under your knees to keep your lower back neutral, or place a pillow between your knees if lying on your side for spinal alignment.
Pillow Squeeze (Adduction): Lie on your back with knees bent, place a pillow between thighs, and squeeze for 6 seconds to engage inner thigh muscles, then release.
Benefits
Support & Alignment: Pillows keep the pelvis neutral and spine aligned, preventing strain.
Deeper Release: Support allows muscles to relax more fully into the stretch.
Comfort: Reduces discomfort, especially for tight hips or during recovery.
Tips
Use firm pillows or yoga blocks for stable support.
Breathe deeply and relax into the stretch.
Hold stretches for several breaths (5-10).

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