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In this video Dr. Varun Sharma will tell you about 5 Fruits Facts in Ayurveda :

5 Fruits Facts in Ayurveda :
1. Always eat seasonal fruits
2. Avoid eating fruits at the night, try to eat them during the day
3. Don't eat fruits with food, keep the 1-hour difference at least
4. Don't take fruits with milk
5. Pomegranate and Amla are available in all seasons, so it is very beneficial every time

आयुर्वेद में 5 फल तथ्य:
1. हमेशा मौसमी फल खाएं
2. रात को फल खाने से बचें, कोशिश करें कि इन्हें दिन में खाएं
3. खाने के साथ फल न खाएं, कम से कम 1 घंटे का अंतर जरूर रखें
4. दूध के साथ फल न लें
5. अनार और आंवला हर मौसम में मिलता है इसलिए यह हर बार बहुत फायदेमंद होता है
Disclaimer
This video is for educational purposes. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the channel or Site.


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