Скачать или смотреть Yoga Class - Balance Between Holding On & Letting Go

7 Day At-Home Yoga Retreat for Total Balance

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This at-home yoga retreat is designed to help you rest, relax, and rejuvenate through the practices of yoga and meditation all within the comfort of your own home. Filmed on location on the gorgeous island of Vis, Croatia, you’ll be swept away to another land as you practice.

Throughout this course you will:

Build strength

Create flexibility

Soothe your nervous system

Calm your mind

Release built-up tension

Reduce chronic pain

Practice self-care

Become mindful and present

Achieve peace of mind

Develop inner strength

Learn to meditate

… and more!

This retreat is designed for all levels. Offering you well-rounded, safe, and fun yoga practices, we will touch on all areas of the body to create both strength and flexibility and we will delve into the inner workings of the mind to help you find peace within.

Enjoy the picturesque scenery, practice self-care, and soothe your body and mind with this 7-day retreat. Find balance, strength, and flexibility both physically and mentally. Reset yourself in your own space and on your own time to find peace within. Fill yourself with love and realign with your best self to feel balanced and whole.

You don’t need to travel to the far ends of the globe to find what you’re looking for. All the answers lie within. This is the ultimate teaching of yoga.

So, retreat within to find these answers. And enjoy the beauty of Croatia as you do so...so that you can ultimately learn to enjoy the beauty of your own inner landscape.