Скачать или смотреть wHolistic!™ - Optimizing Sleep: Better Rest in Restless Times - Dr. Naoya Ogura

Sleep is crucial for our mental and physical well-being - so why is it so elusive?! Join doctor of occupational therapy Naoya Ogura, OTR/OTD-L and movement disorder neurologist Indu Subramanian, MD to learn some practical ways to optimize your sleep and get some rest in restless times.

Naoya Ogura OTD, OTR/L specializes in treating chronic conditions through health-promoting lifestyle changes. How we eat, move, sleep, and think can have subtle effects that, when compounded, have a significant impact on our ability to function. Using behavior change and occupational therapy techniques, Dr. Ogura helps people manage conditions like stress, anxiety, chronic pain, and diabetes, and has produced clinically significant improvements in quality of life measures.

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