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🥛 Dry Fruit Powder Milk Recipe (with Gud & Seeds)
Ingredients:
Kaju (Cashew) – 10 pieces
Badam (Almonds) – 10 pieces
Chhuara (Dry Dates) – 3–4 (seed removed)
Makhane (Fox Nuts) – 1 handful
Til (Sesame seeds) – 1 tbsp
Mixed Seeds (sunflower, pumpkin, flax, chia – optional) – 1 tbsp
Gud (Jaggery) – as per taste
Milk – 1 glass
Step-by-Step Recipe:
🌀 Step 1: Make Dry Fruit Powder
Roast makhane, til, and mixed seeds lightly for 1–2 minutes on low flame.
Add roasted ingredients + kaju, badam, and chhuara into a mixer grinder.
Grind into a coarse powder (not too fine).
Store this powder in an airtight jar — it stays fresh for 15–20 days.
🥣 Step 2: Prepare Night Milk
In a pan, boil 1 glass of milk.
Add 1–2 tsp of the dry fruit powder.
Add a small piece of gud (jaggery) after turning off the gas (don’t boil gud in milk).
Mix well and let it cool slightly.
🌙 Step 3: Store Overnight
You can store the milk overnight in the fridge if you want it chilled next morning.
Or drink warm before sleeping for better digestion and deep sleep.
💪 Benefits:
Boosts energy and stamina
Improves brain and memory power
Strengthens bones
Helps with sound sleep and glowing skin
Gives warmth and immunity in winter