Скачать или смотреть The Seventy-Two Arts of Shaolin: #2 Pai Da Gong

Excerpts from the Shaolin Encyclopedia detail the traditional conditioning practice known as Pai Da Gong, one of the Shaolin 72 Arts designed to harden the body against physical impact. The training is a four-year progression involving rhythmic striking of the limbs and torso, transitioning from wooden blocks to bricks and eventually metal tools to reinforce the bones and muscles. Beyond physical toughness, the method emphasizes internal energy cultivation through specific breathing techniques and the use of herbal medicinal formulas to promote circulation and prevent internal injury. Practitioners aim to develop a body as resilient as a "copper bell," allowing them to endure combat strikes without pain or damage to their vital organs. By integrating external striking with internal qi flow, this discipline transforms the practitioner's anatomy into a defensive shield capable of withstanding significant force. Formula: https://www.academia.edu/150239763/Pa...