Скачать или смотреть Ko te Pito - whakatau tinana, wairua, hinengaro

Ko te pito is a beautiful way to start the day.
We do a sequence to each of the four directions.
We begin facing te tairawhiti (the east) and then turn to te taitonga (the south), then turn to te taihauaru (the west) and lastly te taitokerau (the north).
This beautiful whakatau is a grounding practice that helps to strengthen our connections to ourselves through the breath, our Atua - Ranginui, Papatuānuku etc, and our connection to source.

Here are the Kupu (words)
Tūwhera mai ki a Ranginui
Tāmaua ki a Papatūānuku
Ko te pito
Pūritia te mauri
Hei oranga wairua
Hei oranga hinengaro
Hei oranga tinana
Hei oranga whanau
Ko te pito
Ko te tū tama tāne
Ko te tū tama wāhine
Ko te pito
Hoki whakamuri
Me anga atu ki ngā tūpuna
Hei oranga
Mo ngā uri whakaheke
Ko te pito hakina....haputa....hakina....haputa
Hurihia ki te tai tonga, ki te tai hauuru, ki te tai tokerau
Tukuna te mauri ....Tihei......mauri ora