EK ONG KAR ☆ active meditation

celebrate yourself with these generous, soft movements and mantra.
thank you harimandir 'find ek ong kar' for inspiring me. sat nam
kundalini yoga can be used to increase lung capacity, practice relaxation and refresh frazzled nerves...
celestial communication = active meditation:
combining mantras - movements - deep breathing. those techniques have been part of my yogic journey as a human, urban yogi, mum, yoga and meditation teacher and coach and DIVE DEEP yoga event organiser for the last decade.
may they serve you, as they have served me and my family and clients.
consult your health care professional before starting a new practice.

consult your health care professional before starting a new practice.
sit up straight, elongate your spine, breathe softly and smile. at no time should an exercise or activity cause pain. ONE STEP AT A TIME