Tara Brach Speaks about Relating Wisely with Imperfection

Tara Brach Speaks about Relating Wisely with Imperfection (10/28/2015)

Our survival brain reacts to perceived imperfection with aversion and anxiety, and if we are habituated to this reaction, we become imprisoned in the identity of a flawed separate self. This talk explores the healing and transformation that is possible as we learn to regard imperfection with mindfulness and compassion.

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With thanks and love, Tara