Скачать или смотреть Is Taking a Cold Shower Good for Your Health?

Is taking a cold shower actually good for your health? On this episode of UroNurse News, host Vic Senese, RN, BSN, FAUNA breaks down the science, benefits, and risks of cold shower therapy — a growing trend in wellness, sports recovery, and mental health support.

In this video, Vic explores what current research suggests about cold exposure and how it may affect your immune system, circulation, metabolism, mood, hormones, and overall well-being. Whether you’re curious about cold showers for recovery, stress reduction, or just more morning energy, this episode offers a clear, clinical, and practical explanation designed for everyone.

You’ll learn:

How cold showers affect your blood vessels, circulation, and inflammation

Whether cold exposure really boosts alertness and energy

The potential impact on stress hormones and mental health

Whether cold showers can help with metabolism or weight management

Which people should be cautious or avoid cold shower therapy

How to start cold-shower routines safely and gradually

Hosted and presented by Vic Senese, RN, BSN, FAUNA, creator of UroNurse News, UroNurse.com, and multiple healthcare education podcasts.

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The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.